Flossing helps to clean out the tight spaces between the teeth. A supplemental fluoride, which strengthens your teeth can be used only if your local dentist prescribes. If sticky foods are eaten, brush your teeth soon afterwards. Brushing your tongue too helps Lipstick Wand Tubes Suppliers remove bacteria from your mouth and freshens your breath. One study found that a chewing gum that contains the sweetener xylitol temporarily retarded the growth of bacteria that cause tooth decay. Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. Brush after each meal, especially before going to bed should be your daily habit.

Do we know how to choose our mouthwash? -Rinse daily with a fluoride-containing mouthwash.Are you flossing in the correct way? Daily flossing is also recommended. Bacteria that live in the mouth digest these foods, turning them into acids.Clean between your teeth daily with dental floss or interdental cleaners which are commonly available.Tooth decay/cavities are not caused because of excessive consumption of sweets!Tooth decay occurs when foods containing carbohydrates , such as breads, cereals, milk, soda, fruits, cakes, or candy are left on the teeth. The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities.A regular dentist visit, professional teeth cleaning and oral examination once in 6 months is a must.

If you have braces, you may need to use floss threaders to get between the metal brackets. At your next dental appointment, ask your dentist for a quick flossing demonstration to make sure you are flossing the right way..The benefits of plain water- Drink fluoridated water.My teeth reflect what I eat- Eat nutritious and balanced meals and limit snacks. At least a pint of fluoridated water each day is needed to protect children from tooth decay. The bacteria, acid, food debris, and saliva combine to form plaque, which clings to the teeth. Some rinses like 'Listerine' also have antiseptic ingredients to help kill bacteria that cause plaque.New Delhi: Researchers are developing new means to prevent tooth decay.Dr Gautam Deshpande, Managing Director - Scandent, recommends brushing your teeth at least twice a day with a toothpaste that has optimum fluoride-content